In the end we are having a squash casserole I am going to try out and then report to you on (I would do it tonight but my toolbar is still messed up and I don't feel like typing the entire recipe) and oven fried Talapia which is actually my own creation! Of course the amounts are estimated and I usually only cook for two so...
Oven Fried Talapia
2 pcs Talapia
1/4 cup fat free milk
1/2 Italian breadcrumbs
a few shakes of Emriles seasoning
a little bit of olive oil
Pre heat oven to 350 (is there any other temperture?). Spray a baking dish with some non stick cooking spray. Mix the breadcrumbs and seasoning in a dish. Dry the fish place in the milk to moisten, then gently cover with the breadcrumb mixture. Place in baking dish and repeat. Shake some olive oil on the fish and place in the oven. Bake for about 20 minutes, I like to turn the broiler on for a few minutes to make crispy. Serve and enjoy (I hope!). I usually eat it with tartar sauce which is just mayonnaise and pickle relish.
A word from our sponsor "The dog needs a snack...give the dog a snack". |